Georgie Payne
- matt28181
- 2 days ago
- 2 min read
Mindful Grief & Well-being Coach
Hi I'm Georgie. I have worked as a grief support for 6 years and, more widely, in the wellbeing space for 15 years. I support adults to find peace and resilience with life, end-of-life and grief. I am based near Brighton in Sussex and would be delighted for you to contact me to discuss how I can help.
t: 07919 270223 (please whatsapp me)
I can help you with:
Science backed and life-long skills of mindfulness to help navigate feelings of low mood, anxiety, sadness, fear and overwhelm in life and grief
Professional, compassionate and non-judgemental listening space
Understanding and coming to terms with your grief process
Coping with bereavement (including anticipatory grief)
Coping with bereavement in the workplace
Adjusting to diagnosis
End of life planning
Holistic well-being planning during and after grief
Healing with creativity and natureg
I provide a professional, integrative, progressive, and positive experience for each person, by offering a holistic needs assessments, relaxation and mindfulness sessions and bespoke support tailored to the individual's needs.
My story
I first experienced profound and sudden grief 25 years ago and I was working in a fast-paced corporate job, loving the media lifestyle. There was little workplace well-being or access to bereavement services then and this grief experience changed every area of my life.
Some time later, I tried mindfulness meditation to help with my general wellbeing and feelings of bereavement, and I found it to be so transformative I ended up training to become a teacher!
These skills have become central to my work as a grief coach and have helped me navigate other times of grief, loss and change. In the last 6 years I have had the privilege of supporting all kinds of clients on their own grief journeys.
My qualifications and training include:
Grief Coach (including CRUSE),
Facilitator of carer and bereavement groups in my local hospice
SMC MBI (NHS) Mindfulness Teacher
End of Life Doula in-training
Compassionate Leadership Training
Suicide Prevention Training
Mental Health First Aider